What is coaching?

My mission is to help people create the life they love. Life coaching is one way to do this, especially when you are stuck and finding it difficult to move forward. Life coaching helps you to understand where you are in your life today, work out what changes you want to make, and then begin to make those changes. As a life coach I will motivate you, support you and hold you accountable.

As your coach, I will ask you questions and will encourage you to examine your values and beliefs to see what is really motivating you. As my client (coachee), you are accountable for your own actions and you get to set your own tasks that will support you in making the changes you need in order to achieve your goals.

Making changes often requires doing something outside of your comfort zone. This can be scary and there is some element of risk taking involved. Fear and doubt can begin to creep in and before you know it, you will back repeating the same patterns that you wanted to change. This is where a coach can help you to see what might be holding you back from making the change you want to make in your life. More about this next time.............................................